So I started this get in shape program (programme UK)[;)]
I lost 45-48 lbs since july 10th. But for the last 3 weeks I've been at 215 I used to be at 261. well 212 since this morning. I play soccer and hit the eliptical machine and for some 3 hours a day and still and still that fucking needle won't budge![:(!]. I've been doing weights light weights mega reps. You build muscle you burn fat. I even do yoga, damn it's kicking my ass![xx(] My friend says the plateau is because I am at the point where I am exchanging fat (burning it off) for muscle. Muscle out weighs fat by 2.75 to 1. Is this true? help! well I ever hit 175 at 5'7"? @ 39 years of age??? I thought I could burn it off like in a couple of weeks like they do in the "Biggest Loser" but it's harder that it looks it may take three months since July the 10th when I started. I thought I could floss my pictures buy this month but I'll have to wait until October. My philosophy is this "You either represent or you don't show up at all!"
HELP!!!
JaSoN RiVeRa
QuIet LiFe
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I hit my Plateau
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I hit my Plateau
by Quite Life » Tue Sep 25, 2007 8:36 am
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by glokstadt » Tue Sep 25, 2007 8:53 am
Judge yourself by the inches you are losing... Fat takes up more space, and weighs less than the muscle you are gaining, which weights more than fat, and takes up less room.
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by Frau_Blucher » Tue Sep 25, 2007 8:58 am
Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
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by SwampThing » Tue Sep 25, 2007 9:01 am
[quote][i]Originally posted by Blir[/i]
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote] No kidding. I was thinking the same thing. The Internet is a strange place indeed.
<font size="1"></font>
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote] No kidding. I was thinking the same thing. The Internet is a strange place indeed.
<font size="1"></font>
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by eight6 » Tue Sep 25, 2007 9:03 am
[quote][i]Originally posted by Blir[/i]
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
Best post ever.
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
Best post ever.
-
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by Quite Life » Tue Sep 25, 2007 9:14 am
[quote][i]Originally posted by Blir[/i]
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
Hey Fuck you asshole! Since I’ve been hitting the weights, soccer, yoga & boxing gym and I stretch like a mother fucker I’ve been getting back my speed, power, and athleticism I’m just 6-8 weeks away. I’ll fly out there and kick your ass and humiliate your punk ass on your home turf! Yeah I’m talking shit again [8D]! And since this is the bay area I am hitting those athletic supplements too![;)] Yeah and I'm hungry for it too I hit the gym every day soccer and boxing and yoga supplement the rest of the schedule yeah I’m getting it back mother fucker you want to smack that shit I’ll slap that taste out of your punk ass mouth! Who the fuck do you think you are talking shit like that!
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
Hey Fuck you asshole! Since I’ve been hitting the weights, soccer, yoga & boxing gym and I stretch like a mother fucker I’ve been getting back my speed, power, and athleticism I’m just 6-8 weeks away. I’ll fly out there and kick your ass and humiliate your punk ass on your home turf! Yeah I’m talking shit again [8D]! And since this is the bay area I am hitting those athletic supplements too![;)] Yeah and I'm hungry for it too I hit the gym every day soccer and boxing and yoga supplement the rest of the schedule yeah I’m getting it back mother fucker you want to smack that shit I’ll slap that taste out of your punk ass mouth! Who the fuck do you think you are talking shit like that!
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by Quite Life » Tue Sep 25, 2007 9:23 am
[quote][i]Originally posted by Blir[/i]
<br>Quite Life, the Un-Christ-like Midget Zealot.
[/quote]
That's a weak ad hom comeback. Hey liberal retard you should get educated and become a little more reflective and thoughtful before you pop off like a little b**** and make yourself sound like a fool!
<br>Quite Life, the Un-Christ-like Midget Zealot.
[/quote]
That's a weak ad hom comeback. Hey liberal retard you should get educated and become a little more reflective and thoughtful before you pop off like a little b**** and make yourself sound like a fool!
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by eight6 » Tue Sep 25, 2007 9:26 am
[quote][i]Originally posted by Quite Life[/i]
<br>[quote][i]Originally posted by Blir[/i]
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
Hey Fuck you asshole! Since I’ve been hitting the weights, soccer, yoga & boxing gym and I stretch like a mother fucker I’ve been getting back my speed, power, and athleticism I’m just 6-8 weeks away. I’ll fly out there and kick your ass and humiliate your punk ass on your home turf! Yeah I’m talking shit again [8D]! And since this is the bay area I am hitting those athletic supplements too![;)] Yeah and I'm hungry for it too I hit the gym every day soccer and boxing and yoga supplement the rest of the schedule yeah I’m getting it back mother fucker you want to smack that shit I’ll slap that taste out of your punk ass mouth! Who the fuck do you think you are talking shit like that!
[/quote]
LOL!! That's rich...not in the caloric sense, but rather in the ironic.
<br>[quote][i]Originally posted by Blir[/i]
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
Hey Fuck you asshole! Since I’ve been hitting the weights, soccer, yoga & boxing gym and I stretch like a mother fucker I’ve been getting back my speed, power, and athleticism I’m just 6-8 weeks away. I’ll fly out there and kick your ass and humiliate your punk ass on your home turf! Yeah I’m talking shit again [8D]! And since this is the bay area I am hitting those athletic supplements too![;)] Yeah and I'm hungry for it too I hit the gym every day soccer and boxing and yoga supplement the rest of the schedule yeah I’m getting it back mother fucker you want to smack that shit I’ll slap that taste out of your punk ass mouth! Who the fuck do you think you are talking shit like that!
[/quote]
LOL!! That's rich...not in the caloric sense, but rather in the ironic.
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by Frau_Blucher » Tue Sep 25, 2007 9:34 am
[quote][i]Originally posted by eight6[/i]
<br>That's rich...not in the caloric sense[/quote]
OMFG...can't breath...help me Jesus!
PS. I gotta be doing something right if Eduardo calls me a 'Fox News Zombie' and QL goes for 'Liberal Retard'. Thanks guys,
<br>That's rich...not in the caloric sense[/quote]
OMFG...can't breath...help me Jesus!
PS. I gotta be doing something right if Eduardo calls me a 'Fox News Zombie' and QL goes for 'Liberal Retard'. Thanks guys,
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by Bitter Almonds » Tue Sep 25, 2007 9:50 am
[quote][i]Originally posted by KYYX4ever[/i]
<br>jeez Blir, I always thought you resembled this guy: [8D]
[/quote]
<p align="justify">That's what I said. Stop copying me[}:)]
<br>jeez Blir, I always thought you resembled this guy: [8D]
[/quote]
<p align="justify">That's what I said. Stop copying me[}:)]
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by Frau_Blucher » Tue Sep 25, 2007 10:08 am
So you're saying he's ugly to boot? You harsh bastards! [}:)]
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by i_like_lectric_motors » Tue Sep 25, 2007 10:43 am
[quote][i]Originally posted by Blir[/i]
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
OH MY FUCKING GOD! No wonder you kicked my ass in the "war of words" poll. [:D][:D][:D]
<br>Holy shit! You were 5' 7" 261 pounds and actually had the balls to sit back and judge people on things like their lifestyle and religion? YOU FAT STUPID FUCK!!!!!!!!!!!
[/quote]
OH MY FUCKING GOD! No wonder you kicked my ass in the "war of words" poll. [:D][:D][:D]
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